HYPE helps young athletes train, compete, and reduce the likelihood of injury, while giving them the tools necessary to maintain a healthy, active lifestyle into their adult years. Quality exercise experience enjoyed with friends HYPE - Healthtrax Youth Performance Enhancement Youth Strength & Conditioning Program for Kids Ages 8-16.Ĭertified Trax Trainers have designed this program to incorporate resistance training, agility drills and fitness education for growing bodies.Choose from a variety of programs that meet your fitness needs.Fitness groups meet twice weekly for 6–8 weeks to ensure results.In a small group setting, you will stay motivated while you improve your health and work toward your fitness goals. Small Group Training at Healthtrax is a great way to have the attention and expertise of a personal trainer at an affordable rate. Personal Training Programs: Small Group Training Featuring dotFIT program where available!įor more information on training or to schedule an introductory session or to talk with a certified personal trainer, contact us or stop by the fitness desk at a location nearest you. Specialty workout programs (corrective exercise, aquatic 1-on-1 training, active isolated stretching & more!).Injury rehabilitation, pre/post surgery workouts.For additional fees, we also offer swim lessons for all ages and personal training from our experienced and friendly staff. Fitness assessment and evaluation ( Healthy Start program) become a member Our all-inclusive, month-to-month memberships give you access to our state-of-the-art equipment, more than 50 group fitness classes per week, our aquatic center, and our basketball and racquetball courts.Often, our Trax Training - Personal Training sessions are paired with our Physical Therapy services at select Healthtrax locations. We also now offer Remote Personal Training! So you can keep up with your workouts on the go! ![]() Our personal trainers act as your very own fitness coach and are available at our Trax Training locations in Scitico-Enfield, and North Haven Connecticut, as well as at our Healthtrax gyms in Connecticut, Massachusetts, New York, Rhode Island and North Carolina. Whether you are just starting an exercise workout program or looking for overall conditioning, weight training, strength training, mindfulness or sport-specific training, our certified personal trainers will design an integrated, personalized health and fitness plan especially for you. Healthtrax Personal Training, or Trax Training, services combine advanced personal fitness techniques with traditional fitness training, to provide optimal health and wellness for members of all ages and levels of fitness.
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